P90X round 3: Day 13 - Kenpo

I'm going to keep my post a little short today, since it is currently 3:30AM and I'm prepping for a gigantic fantasy hockey draft tomorrow. Kenpo is excellent. First off, this is one of those rare videos where I actually like stretching for. The stretches really challenge my flexibility, and I like that.

Today, I stuck with every exercise and completed in full. This gives me a great sense of achievement in these cardio workouts. I know that if I can finish to full completion, obviously I'm making some gains there with my cardiovascular condition and endurance. 

Eating was pretty good today. I'll be careful tomorrow on my rest day.

Cheers,

K-Dawg