P90X round 3: Day 27 - Rest

I woke up feeling a little sore (I guess continually beating your body up with work, exercise and golf everyday can cause that). But honestly, I've been feeling good. I definitely know that the strength I have has been building up. Also, with regards to flexibility, I'm getting better too. I decided to give myself a rest day, mainly because I want to be at 100% for the tournament tomorrow. I will be pretty active tomorrow, and as captain of the team, I want adequate sleep and rest for the day.