Thursday, October 15, 2015

P90X round 3: Day 24 - Cycling

I didn't do Kenpo because I didn't want to be doing all those kicks and set-ups to cause more issues with my foot. As a result, I cycled for the duration of how long Kenpo would've taken to completed. To me, this is an effective swap out, cause I feel like cycling is one of the best types of cardio one can have. I even worked out to the point where I had a nice sweat break out there.

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