Not too much to say about this video. It's pretty straight-forward. There is 50+ minutes of nice stretches. I really like this workout, but sometimes I feel as if I'm getting too much of a stretch going. As a result, I don't normally like to do the Stretch video during the seventh day of each week and instead take the rest usually everytime.
The diet went extremely solid today. I basically made one big Arnold shake today to last throughout the entire day (6 raw eggs, 16 oz whole milk, 6 tbsp olive oil, 8 oz water, 1 scoop of natural whey) Here's it mapped:
Breakfast:
- 4 poached eggs
- two slices of whole wheat toast with butter
- glass of whole milk
- orange
Mid-morning snack:
- Arnold shake
Lunch
- 8 oz tuna
- cottage cheese
- apple
- 2 glasses whole milk
- Mayo sandwich (whole wheat bread)
Mid-afternoon snack:
- Arnold shake
Dinner:
- glass whole milk
- big raw salad
- steam broccoli
- baked potato
- cantaloupe
- 8 oz grilled chicken breast
- 4 oz cheddar cheese
Before bed snack:
- Arnold shake
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